Spicy Roasted Carrot, Red Pepper and Almond Butter Soup

by katie on October 11, 2012 · 25 comments

I rarely cook things twice. And I rarely jump up from the computer and start making something I just read about on another blog.

But this soup has been a repeat offender and was made minutes after reading Averie’s blog yesterday.

A year or so ago I made roasted carrot and peanut butter soup. (ohhh I miss my old apartment ^) It still goes down as one of my favorite recipes I’ve ever ever come up with. So why have I not made it again? Well Averie sparked my memory yesterday with her Roasted Carrot and Red Pepper Peanut Soup, along with her flawless pictures, forcing me into the kitchen for round two on this favorite of mine.

Last time I incorporated onion, lime, garlic etc. but this time around, inspired by Averie, I kept the recipe very very simple. I also took a little paleo spin on it since I tend to do that to, well, everything these days. Into the blender went the carrots, pepper, 3/4 a can of light coconut milk, a few big scoops of homemade almond butter, and some dashes of cayenne for heat. I love recipes that call for 5 ingredients or so.

Along with the fact that I ate an entire roasted pumpkin (skin and all) in one day, I’m adding this to the list of reasons I will never have to step foot in a tanning bed between September and April.

 Spicy Roasted Carrot and Red Pepper Almond Butter Soup

Lightly Adapted from Averie’s Roasted Carrot and Red Pepper Peanut Soup

  • 1 lb of Large Carrots
  • 1 Large Red Pepper
  • 1 cup Coconut Milk (canned, light or regular)
  • 1/4 cup Almond Butter
  • 1/4 tsp Cayenne
  • Olive Oil
  • Salt, Pepper, Cinnamon

Preheat Oven to 350 degrees. Slice carrots into thick rounds. Slice red pepper into strips. Toss with a drizzle of olive oil, salt, pepper, and cinnamon to taste. Roast for roughly 30 minutes until starting to caramelize and char. Remove from the oven and allow to cool slightly. 

Into a large blender or food processor place all the carrots and pepper, coconut milk, almond butter, and a dash of cayenne. Blend until everything is one consistency. Taste and add more salt, pepper, cinnamon, or cayenne as needed. Serve with a sprinkle of crushed almonds and cracked pepper. 

Thanks Averie!

 .

Do you make repeat dishes or are you always switching things up?

1 Steve@UrbanCottage October 11, 2012 at 9:46 am

So cool to see the photo that shows your shooting process.

2 Laura Agar Wilson (@keephealthstyle) October 11, 2012 at 10:12 am

I know something must be really good when I make it again although I do get nostalgic for old recipes I’ve made ages ago when I come across them again on the blog. I’ve been eating a lot of harissa spiced things recently, well lots of anything spiced really! Love recipes with only a few ingredients, I made a frittata the other day with 5 ingredients and it was awesome – simple is best sometimes!

3 Beth @ Tasty Yummies October 11, 2012 at 10:25 am

Oh my gosh this looks amazing! What a yummy combo of flavors, too! Such beautiful colors!! YUM!

4 Ed October 11, 2012 at 10:36 am

Ahhh soo that is how you take all them fancy photos…I have a place in my house that would be perfect for a set up like that…gots me a thinking!

5 katie October 12, 2012 at 10:26 am

lots of natural light and a side table is all you need!

6 Averie @ Averie Cooks October 11, 2012 at 10:58 am

Thanks for the praise about the soup and my photos and I am so glad that the post got your up and into the kitchen in mere hours of it going live. Love that :) And love the way yours turned out. Looks wonderful.

Your photo of the photo shoot of your last year’s soup rendition is how my house looks most days. I lovvvvvvve that wood plank you have everything on. Where did you score that??! I vaguely remember about you perhaps blogging about that a year or so ago but cannot remember the details. I want it! And I want a taste of your soup :)

7 katie October 12, 2012 at 10:26 am

oh yes I did write a post… about a year ago found it in my backyard with a pile of old wood from ripping down part of our fence/ house. I should really branch out more but it just always works for the rustic feel I’m going for.

8 Ellie@Fit for the Soul October 12, 2012 at 12:25 pm

hahhaa I love how you found that piece of board! I should find myself a place where they’re destroying their house too ;) And such a great and pretty recipe! Colorful and pretty food makes me smile~And I always love to see photographers’ photoshoot set-up. I find it so interesting.

9 Brittany @ GOtheXtraMile October 11, 2012 at 11:35 am

I love carrot soup – it’s my favorite! Love the idea of the almond butter in it, yummmm.

10 lindsay October 11, 2012 at 12:15 pm

thats one of my favorite soups. earthy, spicy, savory , and sweet all wrapped into one. Lovely katie.

11 Rachel {studio cuisine} October 11, 2012 at 1:08 pm

I can rarely make a recipe twice! Often times, I make something like a pound of ground beef and get bored of it before I can even finish it all. The woes of single lady living. This soup, however, is something I can totally wrap my head around eating again and again!

12 Ala October 11, 2012 at 10:47 pm

I’ve been hankering to make the exact same recipe, only I just used up my last sweet potato–glad you took the inspiration and ran with it! This might be a meta moment for inspiration, but I feel vicariously inspired by your inspiration :] thanks for sharing!

13 Leanne @ Healthful Pursuit October 12, 2012 at 9:41 am

Wow, yum! Brilliant using white cardboard as your light bounce. I use this wood stuff and it’s SO flippin’ heavy!

14 Lisa October 12, 2012 at 12:01 pm

I’ve actually made the roasted carrot and peanut butter soup three times in the past month. The first time I made it, I made a double batch and my husband ate it all within 24 hours. The second and third times, I made a quintuple batch and it was still gone in less than 4 days! I’ll have to try this recipe too.

15 Lou October 12, 2012 at 6:49 pm

Looks divine. Love it when you cook vegan ;)

16 HeathersCreativeConcoctions October 12, 2012 at 7:35 pm

I love everything about this, can’t wait to try!!

17 Sandy October 12, 2012 at 11:21 pm

So excited to have found your recipe, just in time for lunch. Have just finished my bowl, oh my goodness was it fantastic! I made it a single serve (as I already had 1 roasted carrot and 1 roasted pepper left over from last nights dinner), added 1/4 cup of coconut milk, 1/4 cup of almond milk, 1 tablespoon of almond butter and…Voila…..Amazing flavour, Creamy and Healthy to boot yumminess. thanks Katie!!!

18 Eileen October 13, 2012 at 2:30 pm

That soup jumped off the page at me too! I just didn’t have the ingredients to make it… :) Looks wonderful!

19 carina October 14, 2012 at 8:38 am

can you do another day of the food you eat? i always find it so interesting!

20 katie October 14, 2012 at 9:08 pm

ill consider doing another day carina!

21 ash October 15, 2012 at 7:24 am

I just made your carrot/peanut butter soup, and oh gosh it was fantastic! I halved the peanut butter and coconut milk, and it still came out VERY rich and gorgeous. Reminds me of a healthy satay sauce (southeast asian peanut sauce used for dipping grilled meat skewers in). Thanks! (:

22 Marj Weir October 26, 2012 at 10:53 am

Hi Katie-
this looks fabulous, I’ve always loved coconut curried carrot soup, never had a nut butter in.
I use the 45 cal refrigerated coconut / almond milk to lower the calories, not as rich, but great flavor, less thick.
Thanks for the share – and great photo.

Marj

23 Rebecca W November 2, 2012 at 12:28 pm

How many servings or how much total soup did this make?

24 Rebecca W. November 2, 2012 at 3:20 pm

how much soup does this recipe make?

25 katie November 4, 2012 at 9:21 pm

well, I ate it all in one day.. maybe 2-3 but it really varies on appetite!

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